Weekly Weigh-In 2006-10-29
Current Weight: 90.28 kg (199.0 lbs) Change this week: -0.26 kg (-0.57 lbs) FFM: -0.12 kg (-0.26 lbs) Fat: -0.14 kg (-0.31 lbs) Total lost to date: 19.7 kg (43.4 lbs) Number of days exercised: 2 Good...
View ArticleWeekly Weigh-In 2006-11-05
Current Weight: 89.86 kg (198.1 lbs) Change this week: -0.42 kg (-0.93 lbs) FFM: -0.20 kg (-0.44 lbs) Fat: -0.22 kg (-0.49 lbs) Total lost to date: 20.1 kg (44.3 lbs) Number of days exercised: 4
View ArticleWeekly Weigh-In 2006-11-12
Current Weight: 89.84 kg (198.1 lbs) Change this week: -0.02 kg (-0.04 lbs) FFM: -0.03 kg (-0.07 lbs) Fat: +0.01 kg (+0.02 lbs) Total lost to date: 20.2 kg (44.5 lbs) Number of days exercised: 2
View ArticleWeekly Weigh-In 2006-11-19
Current Weight: 89.54 kg (197.4 lbs) Change this week: -0.30 kg (-0.66 lbs) FFM: -0.08 kg (-0.18 lbs) Fat: -0.22 kg (-0.44 lbs) Total lost to date: 20.5 kg (45.2 lbs) Number of days exercised: 4 The...
View Article2006 – A Year Of Weight Loss
This post is part of the Problogger group writing project Reviews and Predictions. It’s hard to believe it was just over a year ago that I started exercising regularly. I managed to keep up the...
View ArticleWeekly Weigh-In 2007-01-28
Current Weight: 93.77 kg (206.7 lbs) Change this week: -0.16 kg (-0.35 lbs) FFM: -0.03 kg Fat: -0.13 kg Total lost to date: 16.2 kg (35.8 lbs)
View ArticleThe Power Of Focus
Rather than setting New Years’ Resolutions and setting myself up for failure from the start, I’m going to try a variation on Steve Pavlina’s suggestion of Setting Your Primary Focus. Steve’s idea is...
View ArticlePeople Focusing On Health
After my previous article on The Power Of Focus, I’ve discovered a few other Steve Pavlina readers who have chosen ‘health’ as their primary area of fitness: Eat Less Exercise More Notes From Ben...
View ArticleWeekly Weigh-In 2007-02-04
Current Weight: 92.92 kg (204.9 lbs) Change this week: -0.85 kg (-1.87 lbs) FFM: -0.43 kg Fat: -0.42 kg Total lost to date: 17.1 kg (37.7 lbs)
View ArticleI Ran 10 KM!
In my Power Of Focus article, I stated my two health goals for the next 3 to 6 months. One is to get my weight down to 80 kg, and the other is to run 10 km in 1 hour. Last night, I achieved the 10 km...
View ArticleWeekly Weigh-In 2007-02-11
Current Weight: 92.03 kg (202.9 lbs) Change this week: -0.89 kg (-1.96 lbs) FFM: -0.28 kg Fat: -0.61 kg Total lost to date: 18.0 kg (39.7 lbs)
View ArticleRunning 5 km Is Easy Now!
Since doing that 10 km run last week, I’m now finding 5 km runs fairly comfortable. In the past week I managed to complete a 5 km course I’ve struggled with in the past. The course goes up and over...
View ArticleWeekly Weigh-In 2007-02-18
Current Weight: 92.32 kg (203.5 lbs) Change this week: +0.29 kg (+0.64 lbs) FFM: +0.11 kg Fat: +0.18 kg Total lost to date: 17.7 kg (39.0 lbs)
View ArticleWeekly Weigh-In 2007-02-25
Current Weight: 91.51 kg (201.7 lbs) Change this week: -0.81 kg (-1.79 lbs) FFM: -0.45 kg Fat: -0.36 kg Total lost to date: 18.5 kg (40.8 lbs)
View ArticleWeekly Weigh-In 2007-03-04
Current Weight: 89.89 kg (198.2 lbs) Change this week: -1.62 kg (-3.57 lbs) FFM: -0.73 kg Fat: -0.89 kg Total lost to date: 20.1 kg (44.3 lbs)
View ArticleHow To Lose 20 lbs Of Fat In 30 Days
Tim Ferriss has been popping up all over the place lately, mostly in relation to his new book The 4-Hour Workweek. Of more interest to us here, though, he recently posted an article on How To Lose 20...
View ArticleGain 34 lbs Of Muscle In 28 Days!
I was reading some more of Tim Ferriss’ blog, and saw his recent article From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks. He has plenty of before-and-after photos to illustrate just how...
View Article5 Easy Daily Habits To Put Your Weight Loss On Autopilot
This post is part of Darren Rowse’s “Top 5″ group writing project over at Problogger. Weight loss is not about dieting, denial, punishment, guilt and sweating. If you want to lose weight and keep it...
View ArticleWhat Do 300 Calorie Meals Look Like?
Check out this great page of photos of 300-calorie meals. If you’ve ever wondered what healthy portion sizes look like, this is for you. Low calorie food doesn’t need to be boring!
View ArticleA Big List Of “Top 5″ Health Articles
The Problogger “Top 5″ Group Writing Project is now over, with literally hundreds of entries submitted. It took a while, but I’ve gone through them all and pulled out all the ones relating to dieting,...
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